12 Best Practices For Healthy Teeth

Importance of having healthy teeth

There are many reasons why having healthy teeth is essential. They make you look and feel good, and also help prevent several health problems. Moreover, good oral health is essential for proper digestion and nutrition. 

Some of the more important reasons to take care of your teeth include:

To avoid tooth decay and cavities

Tooth decay is one of the most common dental problems, and it can lead to several serious health problems if left untreated. Cavities are caused by a build-up of plaque on the teeth, leading to the formation of acids that eat your enamel. This can eventually lead to pain, tooth loss, and even infections.

To avoid gum disease

Gum disease is another common dental problem that can lead to various serious health problems if left untreated. Gum disease is caused by a build-up of plaque on the teeth, which then leads to the formation of tartar. This can eventually lead to inflammation, bleeding gums, and tooth loss.

To avoid bad breath

Bad breath is often caused by poor oral hygiene and can be a very embarrassing problem. Furthermore, it can also be a sign of other underlying health problems.

To avoid oral cancer

Oral cancer is a severe condition that can be fatal if not treated promptly. Smoking and consuming too much alcohol are two main risk factors for developing oral cancer.

To improve your overall health

Taking care of your teeth can help improve your overall health. This is because good oral hygiene helps prevent the spread of bacteria and other germs that can cause many diseases.

You can do a lot to take care of your teeth and keep them healthy. Some of the best practices for healthy teeth include:

  1. Brush your teeth a minimum of two times a day This is very basic. However, it is the most important thing you can do to keep your teeth healthy. Use a toothbrush with soft bristles and toothpaste that contains fluoride.
  2. Floss daily In addition to brushing, you should also floss your teeth daily to eliminate plaque or food particles that may be stuck between your teeth.
  3. Limit sugary and acidic drinks – Too much sugar or acid can damage your tooth enamel, so limiting your consumption of sodas, juices, and other sweetened beverages is best. If you do drink them, be sure to brush your teeth afterwards.
  4. Don’t smoke – Smoking is bad for your overall health and can cause several problems for your teeth, including tooth decay, gum disease, and staining.
  5. Eat a healthy diet – Eating a balanced diet is good for your overall health and can help keep your teeth healthy. Ensure to include plenty of fruits, vegetables, and whole grains in your diet, and limit your sugary snacks and drinks intake.
  6. Use mouthwash – Mouthwash can help remove any plaque or bacteria you may have missed when brushing or flossing. You may choose a mouthwash that contains fluoride for an added boost of protection.
  7. Visit your dentist regularly – Even if you brush and floss regularly, you must go to your dentist for routine check-ups and cleanings. They can spot any dental issue right at the start and help keep your teeth healthy in the long run.
  8. Wear a mouthguard – If you play sports or participate in other activities that may result in a blow to the face, wear a mouthguard. This can help protect your teeth from being damaged or knocked out.
  9. Avoid grinding your teeth – If you find yourself grinding your teeth, you must talk to your dentist about it. Grinding may harm your tooth enamel and cause other problems, so they may recommend wearing a mouthguard at night or when you’re more likely to grind your teeth.
  10. Use whitening products sparingly – Whitening toothpaste and mouthwashes can help brighten your smile, but they can also damage your tooth enamel if used too often. If you do use them, be sure to follow the directions given by your dentist carefully.
  11. Don’t use your teeth as tools – Your teeth are for chewing food, not for opening bottles or tearing open packages. Using your teeth as tools can harm them, so it’s best to avoid it altogether.
  12. Don’t neglect your gums – They are just as important as your teeth, so brush and floss them too. If you experience redness, swelling, or bleeding, be sure to see your dentist immediately, as these could be signs of gum disease.

By following these tips, you can achieve healthy teeth and avoid any problems in the future. Remember, your teeth are a lifelong investment, so taking care of them is essential! Call Gisborne Dental Group on (03) 4050 9030 or email us at info@gisbornedental.com.au to book an appointment for a regular check-up with our dentist.  


What is the ideal way to brush your teeth?

The best way to brush your teeth is with a soft-bristled toothbrush and fluoride toothpaste. Aim the bristles at a 45-degree angle towards the gum line and move your brush in circular motions. Make sure to brush on the inside surfaces of your teeth and use light pressure to clean your teeth. Then, move your brush in a back-and-forth motion on the chewing surfaces of your molars and spit out the toothpaste after brushing. It’s compulsory to floss once a day between your teeth to remove plaque and bacteria. Use about 18 inches of floss, winding it around two fingers of each hand. Hold the floss firmly between the first fingers and thumbs, making sure it’s taut. Gently slide it up and down in between your teeth to remove the hidden food particles.  

How often should I visit my dentist?

You should see your dentist every six months for a preventive care visit. During this visit, your dentist will check for any signs of dental disease and will clean your teeth. Dental disease is a common chronic illness in children and adults, so it’s essential to have regular preventive care visits. If you have a history of dental disease or are at high risk for developing dental disease, you must see your dentist more often. Your dentist can help determine how often you need to see them for preventive care. 

I think I have a cavity. What should I do?

If you think you have a cavity, the best thing to do is see a dentist. Cavities can be painful and cause much damage to your teeth if left untreated, so getting them fixed as soon as possible is compulsory. The dentist will be able to take a look at your teeth and 

determine whether you have a cavity or not. If you do have one, they’ll probably need to drill into your tooth and remove the decay to fix it. This can sometimes be painful, but you must get the cavity fixed quickly, so it doesn’t cause further damage to your teeth. 

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